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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.51 g	72.51%
Energy (calorie)	154 kcal
Energy (joule)	643 kJ
Protein	19.72 g	19.72%
Total lipid (fat)	8.3 g	8.3%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.12 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	307 mg	0.31%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.57 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.099 mg
Riboflavin	0.164 mg
Niacin	3.463 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.14 mg
Folic acid	0 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	3.371 g	3.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.241 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.513 g	1.51%
17:0 heptadecanoic, margaric fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	1.422 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.584 g	2.58%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
16:1 cis monounsaturated fatty acid	0.083 g	0.08%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.479 g	2.48%
18:1 cis	2.196 g	2.20%
18:1 trans	0.283 g	0.28%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.553 g	0.55%
18:2 undifferentiated	0.313 g	0.31%
18:2 n-6 c,c	0.168 g	0.17%
18:2 conjugated linoleic acid (CLAs)	0.145 g	0.14%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
18:3 n-3 c,c,c (ALA)	0.14 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.046 g	0.05%
Fatty acids, total trans	0.296 g	0.30%
Fatty acids, total trans-monoenoic	0.296 g	0.30%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	56 mg	0.06%
Tryptophan	0.218 g	0.22%
Threonine	0.941 g	0.94%
Isoleucine	0.883 g	0.88%
Leucine	1.523 g	1.52%
Lysine	1.722 g	1.72%
Methionine	0.643 g	0.64%
Cystine	0.258 g	0.26%
Phenylalanine	0.777 g	0.78%
Tyrosine	0.683 g	0.68%
Valine	1.004 g	1.00%
Arginine	1.328 g	1.33%
Histidine	0.418 g	0.42%